Course curriculum

    1. Session one - Introduction

    1. Session Two - Anxiety

    1. Session 3 - Mood

    1. Session 4 - Vicious Cycles

    1. Session 5 - Guiding Thoughts

    1. Compassion & Mindfulness

About this course

  • £350.00
  • 6 lessons
  • 6 hours of video content


Dr Tanya McDonnaugh

Clinical Psychologist & Founder of Talk Manage Change


Created and facilitated by Dr Tanya McDonnaugh, Clinical Psychologist and mental health expert, with over 3000 hours of therapy experience!

  • Packed with the evidence based skills and strategies from Cognitive Behavioural Therapy, Compassion Focussed Therapy , and Acceptance & Comittment Therapy

  • A course you can do in the comfort of your own home and in your own time at your pace

  • Learn the skills you needs to give yourself a full mental health boost, targeting mood, anxiety and overall well-being

Discover ways to improve your mental health and well-being to fulfil your potential


  • Who will benefit from this course?

    Success Mental Health is designed to provide a holistic mental health boost so pretty much anyone can benefit! Whether you have a specific issue in the area of mood, anxiety, self-esteem, worry, or want to build self-awareness or understand your own psychology to improve well-being, this course can support you.

  • What age is the course suitable for?

    Success Mental Health is suitable for individuals over the age of 16. You must be 18 or over to access the course, so younger users will need the support of an adult. I do recommend that users under the age of 16 are supported by an adult while completing the course.

  • Is there anyone who should not use the course

    This course may not be suitable for people experiencing acute mental health symptoms. I would recommend that individuals with more sever and enduring mental health difficulties seek advice from their GP or a qualified mental health practitioner before enrolling.

  • How long are the sessions?

    Each session is roughly 60 minutes in length and includes psycho-education, practical skills and strategies, guided experimental exercises and time for reflection. The longest session is 72 minutes and the shortest session is 44 minutes.

  • Does the course have closed captions

    Currently there is not an option to use closed captions with the course.

  • Is the course content evidence-based

    Success Mental Health has been designed and created by me, Dr Tanya McDonnaugh . The course is packed with the evidence based skills and strategies from Cognitive Behavioural Therapy , Compassion Focussed Therapy, and Acceptance & Commitment Therapy, and is drawn from my wealth of knowledge and expertise from over 3000 hours of therapy.

Discover your potential, starting today